| Preview | |||
| 1 | Live At The Firehouse Intro | 01:30 | |
| 2 | Lonely Ones | 03:24 | |
| Featuring – Bionik | |||
| 3 | Can’t Hold Back | 03:34 | |
| Featuring – Treasure Davis | |||
| 4 | What It Was | 02:32 | |
| Featuring – Bionik | |||
| 5 | On The One | 02:32 | |
| 6 | Step Up | 02:50 | |
| Featuring – Treasure Davis | |||
| 7 | 2 The Top (Remix) | 03:07 | |
| 8 | Workin’ Man’s Blues | 02:59 | |
| Featuring – Bionik | |||
| 9 | Power To The People | 03:01 | |
| Featuring – Candis Francis, Storm Daniels | |||
| 10 | Push N’ Pull | 03:01 | |
| 11 | Outro | 01:20 | |
| Featuring – Bionik Quartet | |||
Credits
Executive-Producer – Aceyalone, Peter Bittenbender
Mixed By, Producer, Recorded By – Bionik
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