| Disc 1: | |||
| 1 | K-NOW Intro | 00:20 | |
| Featuring – Ali Shaheed Muhammad | |||
| 2 | Time Stopped | 02:20 | |
| 3 | Womack’s Lament | 01:53 | |
| Featuring – Busta Rhymes | |||
| 4 | Panic Struck | 03:11 | |
| 5 | K-NOW Interlude 1 | 00:38 | |
| Featuring – Ali Shaheed Muhammad | |||
| 6 | Another Part Of You | 03:20 | |
| Featuring – William Hart | |||
| 7 | All You Got Is Your Word | 03:36 | |
| 8 | There Is Only Now | 03:31 | |
| Featuring – Snoop Dogg | |||
| 9 | Meeting Of The Minds | 02:56 | |
| 10 | K-NOW Interlude 2 | 00:55 | |
| Featuring – Ali Shaheed Muhammad | |||
| 11 | Miriam Got A Mickey | 02:11 | |
| 12 | Stone Cold | 01:24 | |
| Featuring – Scarub | |||
| 13 | The Synopsis | 02:10 | |
| Featuring – Ali Shaheed Muhammad | |||
| 14 | Ghetto Superhero | 02:45 | |
| 15 | K-NOW Reprise | 00:23 | |
| Featuring – Ali Shaheed Muhammad | |||
| 16 | Narrow Escape | 03:07 | |
| 17 | Finally Back | 02:38 | |
| 18 | The Last Act | 02:23 | |
| 19 | K-NOW Outro | 00:37 | |
| Featuring – Ali Shaheed Muhammad | |||
| Disc 2: | |||
| 1 | K-NOW Intro | 00:20 | |
| 2 | Time Stopped | 02:20 | |
| 3 | Womack’s Lament | 01:53 | |
| 4 | Panic Struck | 03:11 | |
| 5 | K-NOW Interlude 1 | 00:38 | |
| 6 | Another Part Of You | 03:20 | |
| 7 | All You Got Is Your Word | 03:36 | |
| 8 | There Is Only Now | 03:31 | |
| 9 | Meeting Of The Minds | 02:56 | |
| 10 | K-NOW Interlude 2 | 00:55 | |
| 11 | Miriam Got A Mickey | 02:11 | |
| 12 | Stone Cold | 01:24 | |
| 13 | The Synopsis | 02:10 | |
| 14 | Ghetto Superhero | 02:39 | |
| 15 | K-NOW Reprise | 00:23 | |
| 16 | Narrow Escape | 03:07 | |
| 17 | Finally Back | 02:38 | |
| 18 | The Last Act | 02:23 | |
| 19 | K-NOW Outro | 00:37 | |
Credits
Alto Saxophone – Adrian Younge (tracks: 1-6, 1-7, 1-11, 1-18)
Art Direction, Design – Paul Grosso
Baritone Saxophone – Adrian Younge (tracks: 1-6, 1-11, 1-18)
Clavinet – Adrian Younge (tracks: 1-4, 1-6)
Composed By – Adrian Younge (tracks: 1-5, 1-10, 1-12), Ali Shaheed Muhammad (tracks: 1-5, 1-10, 1-12)
Drums – Adrian Younge (tracks: 1-1 to 1-4, 1-7 to 1-9, 1-11 to 1-13, 1-15, 1-17), Ali Shaheed Muhammad (tracks: 1-5, 1-10), Dave Henderson (tracks: 1-6, 1-14, 1-16, 1-18)
Electric Bass – Adrian Younge
Electric Guitar – Adrian Younge (tracks: 1-1, 1-2, 1-6, 1-7, 1-11, 1-13, 1-15, 1-16, 1-18), Jack Waterson (tracks: 1-4)
Electric Piano [Fender Rhodes] – Adrian Younge (tracks: 1-3, 1-4, 1-6 to 1-8, 1-13, 1-14, 1-17), Ali Shaheed Muhammad (tracks: 1-5, 1-10, 1-19)
Electric Piano [Wurlitzer] – Adrian Younge (tracks: 1-1, 1-15)
Executive-Producer – Andrew Lojero
Flute – Adrian Younge (tracks: 1-2, 1-4, 1-5, 1-10, 1-13)
Glockenspiel – Adrian Younge (tracks: 1-1, 1-8, 1-9, 1-15)
Guitar [Fuzz] – Jack Waterson (tracks: 1-7, 1-18)
Keyboards [Selene] – Adrian Younge (tracks: 1-11, 1-12, 1-16)
Mastered By – Dave Cooley
Mellotron – Adrian Younge (tracks: 1-7, 1-8, 1-11, 1-18)
Organ [Hammond] – Adrian Younge (tracks: 1-1 to 1-4, 1-7, 1-9, 1-11, 1-15, 1-16, 1-18)
Percussion – Adrian Younge (tracks: 1-1, 1-15)
Photography By – The Artform Studio
Piano – Adrian Younge (tracks: 1-14, 1-17)
Recorded By, Mixed By, Composed By – Adrian Younge
Rhythm Guitar – Jack Waterson (tracks: 1-13)
Sitar [Electric] – Adrian Younge (tracks: 1-8, 1-16), Jack Waterson (tracks: 1-8)
Synthesizer [Monophonic] – Adrian Younge (tracks: 1-4, 1-7, 1-11, 1-18)
Tenor Saxophone – Adrian Younge (tracks: 1-11)
Upright Piano – Adrian Younge (tracks: 1-2, 1-9, 1-18), Ali Shaheed Muhammad (tracks: 1-12)
Vibraphone – Adrian Younge (tracks: 1-1, 1-3, 1-5, 1-10, 1-13, 1-15, 1-16, 1-19)
Violin – Hannah Blumfield (tracks: 1-2, 1-4, 1-6), Noah Wolf (tracks: 1-2, 1-4, 1-6)
Wind Chimes – Adrian Younge (tracks: 1-16)
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